Mugel68's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

92.1 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1366 kcal

Fat: 15.74g | Prot: 175.55g | Carbs: 130.11g. Breakfast: REWE Traubenzucker, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Delikatess Lachsschinken, Gut & Günstig Harzer Käse, Lieken Urkorn Fit & Vital Weizen. Dinner: Gut & Günstig 4 für uns Fruchtjoghurt Kirsche. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Müller Wackelpudding Himbeer. more...

2471 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 14 Jul 23

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Mugel68's Weight History