Weigh In record (no journal entry) for 12 July 2023
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62.6 kg
Lost so far: 9.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 38.58g | Prot: 45.50g | Carbs: 166.78g.
Breakfast: 全家 特濃抹茶拿鐵, 全聯 火龍果(白肉), 小番茄（葡萄形狀）. Lunch: 炒桂竹筍, 全聯 滷味拼盤. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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