Weigh In record (no journal entry) for 13 July 2023
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74.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 53.38g | Prot: 178.53g | Carbs: 298.43g.
Breakfast: Starbucks Green Tea Latte, Kirkland Signature Leche Light, Huevo Revuelto, Salsa de Tomate, Tortillas de Maíz, Kirkland Signature Vegetales Normandía . Lunch: Salsa de Tomate, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Kirkland Signature Vegetales Normandía . Dinner: Manzana, Kirkland Signature Yoghurt Estilo Griego. Snacks/Other: Forzagen Forza Whey Pro, Kirkland Signature Leche Light. more...
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Losing 0.1 kg a Week
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AlbertZoto's Weight History
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