Weigh In record (no journal entry) for 14 July 2023
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60.6 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.76g | Prot: 35.36g | Carbs: 114.24g.
Breakfast: Kaffee mit Milch und Zucker, Coraya Surimi Sticks. Lunch: Aldi Rosenbrötchen , Penny Ready Salat Box , Penny Ready Salat-Dressing Sylter Art, Bonduelle Gold Mais. Dinner: More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops, MinusL Stay Strong Quarkcreme Natur. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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