mia1887's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

103 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1761 kcal

Fat: 78.35g | Prot: 55.60g | Carbs: 204.86g. Breakfast: Digestive Original, Pågen Pågenlimpan, Gouda eller Edamer Ost, Arla Mild Yoghurt Vanilj. Lunch: Pizza med Kött, Tunn Botten. Dinner: Vanliga Pannkakor. Snacks/Other: ICA Basic Chilinötter, Cloetta Mums-Mums, Cloetta Kexchoklad. more...

3753 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mia1887's Journal, 14 Jul 23

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mia1887's Weight History