Weigh In record (no journal entry) for 14 July 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 69.81g | Prot: 164.64g | Carbs: 186.13g.
Breakfast: Toasted White Bread, Egg White, Kiri Kiri. Lunch: Lamb, White Rice. Dinner: Shrimp sandwich ( low calorie) , Low Calories Buffalo Burger, Cooked Vegetables, White Rice, Chicken Breast. Snacks/Other: Date. more...
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Gaining 0.6 kg a Week
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