Weigh In record (no journal entry) for 14 July 2023
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59 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 61.54g | Prot: 59.84g | Carbs: 158.44g.
Lunch: Terong Balado, Kentang Goreng, Sambal Goreng, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Paha Ayam, Nasi Uduk, Ikan Tongkol Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Lemet, Mangga, Jambu Air, Khong Guan Khong Guan Biscuits, Kopi dengan Gula, Tahu Goreng, Tempe Goreng Tepung. more...
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Losing 1.2 kg a Week
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