Weigh In record (no journal entry) for 14 July 2023
|
89.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 23.84g | Prot: 33.02g | Carbs: 18.42g.
Breakfast: Alfamart Telur Rebus, Lawson Tahu Isi Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septaapradana's Weight History
|