Weigh In record (no journal entry) for 14 July 2023
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 63.64g | Prot: 45.32g | Carbs: 227.87g.
Breakfast: Кофе с Сахаром, Пятерочка Хачапури с Сыром. Lunch: Гречка с Мясом. Dinner: Хадыженское Пиво, Чебуречье Чебуреки Жареные с Говядиной и Свининой. more...
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Losing 2.8 kg a Week
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fun100nik's Weight History
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