anpaniut's Journal, 14 Jul 23

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Hello, 58 mark!

58.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1553 kcal

Fat: 57.56g | Prot: 78.15g | Carbs: 167.44g. Breakfast: Hallomi Halloumi, Cucumber, Tamia Tamia, Rich Bake Whole Wheat Toast, Tomatoes, Egg. Lunch: Thin Crust Pizza with Seafood. Snacks/Other: Date, Dry Roasted Cashew Nuts. more...

1553 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support

Comments

good luck

14 Jul 23 by member: مودة ...


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anpaniut's Journal, 14 Jul 23

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