Weigh In record (no journal entry) for 14 July 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 36.80g | Prot: 11.83g | Carbs: 18.46g.
Breakfast: DM Bio Kokosöl, Ja! Walnuss-Kerne, Blaubeeren, Landliebe Rahm Joghurt Mild 10% Fett. Snacks/Other: Cappuccino, Cappuccino. more...
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Losing 0.1 kg a Week
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Kalaschnikocht's Weight History
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