Weigh In record (no journal entry) for 14 July 2023
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101.4 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 118.92g | Prot: 133.70g | Carbs: 358.23g.
Breakfast: Valio Valiojogurtti Japani, Paistettu Kananmuna, Rainbow Kermajuusto 17%, Keiju Margariini, Porin Leipä Porin Poika Ruis, Tweek Corny Crunch . Lunch: Valio Profeel Proteiinivanukas Suklaa-Toffee, Hyvä Apaja Kirjolohipyörykät, Tomaatit, Kurkku, Myllyn Paras Tumma Makaroni Keitetty. Dinner: Kermavaahto, K-Menu Mansikkahillo, Pannukakku, Görans Hot Chili Kastike, Rainbow Sriracha-Majoneesikastike, HK Ohuen Ohut Broilerinfilee , Rainbow Kermajuusto 17%, Keiju Margariini, Oululainen Reilu Täysjyvä. Snacks/Other: Fazer Pantteri Mix, Benecol Tehojuoma Persikka, Kotipizza Special Opera. more...
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Losing 0.7 kg a Week
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