Weigh In record (no journal entry) for 14 July 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 119.49g | Prot: 71.34g | Carbs: 39.27g.
Breakfast: Körsbär, ICA Folke, Arla Svenskt Smör, Kaffe. Lunch: Semper Havreknäcke, Felix Fisksås Dill & Citron, Ägg, Arla Keso Naturell 4%, Arla Svenskt Smör. Dinner: Eriks såser Chili Bearnaise, ICA Benfri Kotlett, Vitlök, Ugnsbakad Potatis, Arla Svenskt Smör. more...
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Gaining 0.2 kg a Week
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