Weigh In record (no journal entry) for 14 July 2023
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 66.94g | Prot: 64.89g | Carbs: 225.26g.
Breakfast: Liga Noten & Granenreep (Chocolade Hazelnoot). Lunch: Bellarom Cappuccino Classic, AH Mexicaanse Burritos. Dinner: Geen Merk Mexicaanse Burrito’S uit Pakje AH met Eigen Saus van Groenten, Nescafé LATTE, Boni Kalkoen Filet, Aldi Zeevruchtencocktail, Meergranenbrood. Snacks/Other: AH Pinda’S,Rozijnen & Notenmix in Chocolade , Ritter Sport Puur Hele Hazelnoot, Boni Gezouten Crackers met Pittige Paprikasmaak, Nescafé Gold Caramel Latte, AH Mexicaanse Mix, Boni Agrum Zero, Douwe Egberts Verwenkoffie Latte Vanilla, Verkade Maria Brosse Biscuits, Grenade Oreo, AH Cranberry Mix , Milka Bubbly Alpenmelk, Klene Suikervrij Honingbijtjes. more...
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1506 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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MF kerkhofs's Weight History
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