Weigh In record (no journal entry) for 14 July 2023
|
49.4 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 58.36g | Prot: 56.98g | Carbs: 149.53g.
Breakfast: Ceviz, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. Dinner: Kuru Fasulye, Üzüm, Uno Tandır Lavaş , Ta!Da! Kıyma Kavurma, Kavun (Kokulu Kavun). Snacks/Other: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Limon Suyu, Sarıkız Maden Suyu, Doygun Çavdarlı Ekmek, Pınar Doğal Yoğurt, Badem, Yeşil Elma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EceÇelik's Weight History
|