Weigh In record (no journal entry) for 14 July 2023
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95 kg
Lost so far: 2.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 32.43g | Prot: 46.72g | Carbs: 29.88g.
Breakfast: Сыробогатов Сыр Тильзитер, ВкусВилл Финиковый Сироп, Пискаревский Сметана 15%, Гармония Творог 5%. more...
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Losing 0.2 kg a Week
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