Weigh In record (no journal entry) for 14 July 2023
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85.9 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 75.69g | Prot: 100.80g | Carbs: 224.98g.
Breakfast: The Cottage Loaf Brown Toast, Яичный Белок, Turkish Labneh, Огурец (без Кожуры), Delica Dore 72% Cocoa Dark Chocolate with Raspberries, Кофе (из Молотых Зерен), Chroota Cheese Feta . Lunch: Сахарный Песок, Чай, Хреновина, Mandi Chicken Mandi, Говяжий Бульон. Dinner: The Cottage Loaf Brown Toast, Turkish Labneh, Огурец (с Кожурой), Огурец (с Кожурой), Turkish Labneh, The Cottage Loaf Brown Toast, Авокадо, Жареное Яйцо. Snacks/Other: Кекс, Кекс, Delica Dore 72% Cocoa Dark Chocolate with Raspberries, Кофе (из Молотых Зерен). more...
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2350 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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helen@-32's Weight History
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