Weigh In record (no journal entry) for 14 July 2023
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85.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3783 kcal
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Fat: 190.13g | Prot: 168.26g | Carbs: 300.23g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Freshona Guindillas, Coca-Cola Coca-Cola Zero (Lata), Eridanous Salsa Tzaziki , Aceitunas, Pan Blanco, Aceite de Oliva Extra Virgen, Lidl Filetes de Lomo Muy Jugosos, Cruzcampo Cerveza. Dinner: Cerveza, McDonald's Grand Mcextreme Bacon. Snacks/Other: Carrefour Cono Nata y Chocolate, Café, Pistachos Secos Tostados (sin Sal). more...
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2820 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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