Weigh In record (no journal entry) for 14 July 2023
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 26.50g | Prot: 26.83g | Carbs: 52.27g.
Dinner: Coop Mellan Mjölk, Nestle Nesquik Cocoacrush, Fjällbrynt Mjukost Skinka, Wasa Knäckebröd, Scrambled Egg (Whole, Cooked) . more...
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Gaining 2.8 kg a Week
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