Weigh In record (no journal entry) for 14 July 2023
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100.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 112.65g | Prot: 119.04g | Carbs: 269.53g.
Lunch: Continente Tomate Cherry, Continente Batata Doce Cozida, Pingo Doce Ovo M, Pingo Doce Lombos de Bacalhau. Dinner: Diatosta Tostas, Chef Select Quiche Bacon e Fiambre, Sunquick Laranja, Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Continente Pudim Flan, McDonald's Batatas Fritas (Médias), Pingo Doce Frango Assado, Seia Queijo de Ovelha Curado, Croissant. Snacks/Other: Super Bock Cerveja Original, Proalimentar Belvita Pequeno Almoço Chocolate, Milsani Iogurte Grego Light Natural. more...
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Gaining 0.1 kg a Week
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lunnakyrgyz's Weight History
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