Weigh In record (no journal entry) for 14 July 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 26.50g | Prot: 9.83g | Carbs: 152.61g.
Breakfast: Brown Sugar , Stork Butter Spread , Iwisa Breakfast Porridge. Snacks/Other: Cadbury Lunch Bar Man Size, Dry Table Wine. more...
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Gaining 0.1 kg a Week
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KimMahlangu's Weight History
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