Weigh In record (no journal entry) for 14 July 2023
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 48.63g | Prot: 75.57g | Carbs: 208.48g.
Breakfast: Tam Buğday Ekmeği, Biber, Salatalık (Soyulmuş), Gündoğdu Çeçil Peyniri, Kırmızı Domates, Ceviz. Dinner: Mevsim Salata, Salçalı Makarna. Snacks/Other: Nestle Bitter Çikolatalı Tam Tahıllı Bar , Muz. more...
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Gaining 0.2 kg a Week
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mugeusnz's Weight History
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