Weigh In record (no journal entry) for 14 July 2023
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95.7 kg
Lost so far: 9.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 138.01g | Prot: 135.36g | Carbs: 305.80g.
Breakfast: Sade Kek, Üzüm. Lunch: Havuç Tarator, Çaykur Didi Soğuk Çay Şeftali, Tereyağlı Pirinç Pilavı, Beyaz Ekmek, Etli Nohut. Dinner: Özgüllü Ayran , Kuşbaşılı Pide. more...
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Losing 1.1 kg a Week
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nilüferkemiksiz's Weight History
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