margodina914's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

110.7 kg Lost so far: 44.8 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

674 kcal

Fat: 26.45g | Prot: 32.99g | Carbs: 74.64g. Breakfast: Шоколадница Латте Мега на Кокосовом Молоке. Lunch: Лаваш Армянский, Табрис Салат из Морских Водорослей. Snacks/Other: Faberlic Коктейль Белковый "Крем-Брюле". more...

465 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.5 kg a Week

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margodina914's Journal, 14 Jul 23

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