Weigh In record (no journal entry) for 14 July 2023
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.12g | Prot: 30.40g | Carbs: 77.45g.
Breakfast: One Bar Maple Glazed Doughnut, Trix Cereal, Lactaid Calcium Enriched 2% Reduced Fat Milk, Banana. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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