Weigh In record (no journal entry) for 14 July 2023
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113.1 kg
Lost so far: 8.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 19.06g | Prot: 35.68g | Carbs: 83.28g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Maçã. more...
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Gaining 0.8 kg a Week
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lucasmatth03's Weight History
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