Weigh In record (no journal entry) for 14 July 2023
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 77.66g | Prot: 78.37g | Carbs: 292.15g.
Breakfast: Guayaba, Huevo, Aceite Vegetal, Peras, Nutrileche Leche, Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, Manzana, El Molino Blanco de Mateo Pan Blanco, Natura Sol Crema de Cacahuate y Mermelada de Fresa, Plátano, Choco Milk Chocolate en Polvo, Great Value Edulcorante de Mesa, Great Value Té Verde , Vaca Blanca Yogurt Durazno, Great Value Avena. Lunch: Huevo, Orégano, Aceite Vegetal, Clemente Jacques Catsup, El Molino Blanco de Mateo Pan Blanco. Dinner: Guayaba, El Molino Blanco de Mateo Pan Blanco, Vaca Blanca Yogurt Durazno, Manzana, Aceite Vegetal, Frontera Cecina Enchilada, Doña Chonita Caldillo de Jitomate, La Moderna Sopa de Lengua. Snacks/Other: Peras, Choco Milk Chocolate en Polvo, Great Value Avena, Brownies. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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