Weigh In record (no journal entry) for 14 July 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 23.09g | Prot: 38.59g | Carbs: 130.61g.
Breakfast: 新边界 核桃仁, 黄豆, 橙子, 意大利Parmesan干酪（硬块型）, 馒头, 煮鸡蛋. Lunch: 五脐橙子, 杂粮饭. Dinner: 杂粮饭. more...
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Losing 0.2 kg a Week
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303mabel's Weight History
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