Weigh In record (no journal entry) for 14 July 2023
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104.4 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 59.49g | Prot: 119.74g | Carbs: 82.78g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Nestlé Leite Ninho Levinho, Quaker Farinha de Aveia, Sadia Queijo Mussarela, Ovo Cozido. Dinner: Bacon, Perdigão Salsicha Hot Dog, Pão Francês sem Miolo, Yoki Batata Palha Tradicional, Purê de Batata. more...
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Losing 1.4 kg a Week
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