Weigh In record (no journal entry) for 14 July 2023
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 63.38g | Prot: 62.35g | Carbs: 141.66g.
Breakfast: Nueces, Almendras, Chia, Soprole Yogurt Protein + Natural Endulzado, Plátano, Tomates, Huevo, Avena, Huevo. Dinner: Tomates, Palta, PF Salchichas Sureñas, Lo Saldes Pan Copihue. Snacks/Other: Avena, Chips Chocolate Semi Amargo, Polvo para Hornear, Esencia de Vainilla, Huevo. more...
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Losing 4.2 kg a Week
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