Weigh In record (no journal entry) for 14 July 2023
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108 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 28.75g | Prot: 35.13g | Carbs: 119.00g.
Breakfast: Crownfield Muesli, AH Zuurkool, Thee, Water, Rozijnen (zonder Pit). Lunch: Sperziebonen, AH Kippendijfilet, Rode Paprika, AH Gesneden Uien, Augurken, Olie en Azijn Dressing (uit Eigen Keuken), Water. Dinner: Water, Jumbo Volkoren Crackers, Cottage Cheese, Marmelade, AH Vanille Vla. Snacks/Other: Gedroogde Abrikozen. more...
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Losing 6.3 kg a Week
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f.j.bolt's Weight History
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