syilaana16's Journal, 15 Jun 20

syilaana16's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

965 kcal

Fat: 36.60g | Prot: 42.74g | Carbs: 114.46g. Breakfast: Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Sawi Putih, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Sawi, Telur Goreng, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Cireng. more...

1897 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syilaana16's Weight History

View Complete History

syilaana16's Journal, 15 Jun 20

Submit a Comment

syilaana16's Weight History