Weigh In record (no journal entry) for 14 July 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 55.89g | Prot: 70.42g | Carbs: 224.48g.
Breakfast: Kaneel, Koffie, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Gatorade Orange, Appel, Rozijnen, AH Ongezouten Pinda's, Koffie, Mandarijn. Dinner: Yoghurt (Mager), Activia Aardbei, Dr. Oetker Pizza Mozzarella Glutenvrij. more...
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1809 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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