Weigh In record (no journal entry) for 14 July 2023
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 54.54g | Prot: 86.37g | Carbs: 213.41g.
Breakfast: 3 Arroyos Almohaditas Rellenas. Lunch: Milanesa de Soja, Castelar Muzzarella , Hellmann's Mayonesa Clásica, Huevo, Arroz Blanco. Dinner: Pizza de Queso (36 Cm), La Campagnola Lomo de Atún al Natural, Arroz Blanco. Snacks/Other: Muffins de avena. more...
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Losing 0.5 kg a Week
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guille.avendano's Weight History
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