Weigh In record (no journal entry) for 03 March 2015
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69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 64.56g | Prot: 164.39g | Carbs: 304.30g.
Breakfast: Tran, MAGA MAGA Colesław, Iglotex Pierogi z Mięsem Pierogi z Mięsem. Lunch: Oliwa z Oliwek, Ogórki Konserwowe, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Frosta Paluszki Rybne w Panierce 5 Ziaren Frosta. Dinner: OstroVit WPC 80. Snacks/Other: Łaciate Mleko 0,0%, Sante Ksylitol, Kawa (Parzona z Fusów), Cukier Brązowy, Activlab Activlab Sport Night Jogurt Wiśnia, OstroVit WPC 80. more...
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2569 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zwariowany's Weight History
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