Weigh In record (no journal entry) for 14 July 2023
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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4397 kcal
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Fat: 108.97g | Prot: 209.13g | Carbs: 682.54g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Chobani Zero Sugar Vanilla Yogurt, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chosen Foods 100% Pure Avocado Oil, Egg, Ore-Ida Shredded Hash Brown Potatoes. Dinner: Signature Kitchens Mixed Vegetables, Real Good Foods Chicken Strips, Heinz HomeStyle Gravy Roasted Turkey, Sun-Maid Natural California Raisins, Kroger Unflavored Gelatin, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Post Honey Bunches of Oats Honey Roasted, House Foods Organic Tofu Firm, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Losing 1.3 kg a Week
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