Weigh In record (no journal entry) for 14 July 2023
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63.0 kg
Lost so far: 4.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.45g | Prot: 71.77g | Carbs: 170.58g.
Breakfast: Apples , Kirkland Signature Oat Organic Non-Dairy Beverage, Post Grape-Nuts Cereal. Lunch: Noodles & Company Zucchini Pesto with Grilled Chicken (Regular). Dinner: Minute Maid Strawberry Lemonade , Mixed Salad Greens, White Rice, Sun Vista Black Beans, La Mexicana Peach Mango Salsa, No Name Original Salmon Fillets. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Peach. more...
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Gaining 1.3 kg a Week
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girliestepstone's Weight History
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