Weigh In record (no journal entry) for 14 July 2023
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.99g | Prot: 58.46g | Carbs: 122.47g.
Lunch: Arroz Parboilizado Cozido, Legumes Refogados, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Qualy Margarina sem Sal, Betânia Requeijão Cremoso Light, Charque, Macaxeira Cozida. Snacks/Other: Lacta Diamante Negro (25g). more...
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2894 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 2.3 kg a Week
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grazielamartins68536's Weight History
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