Weigh In record (no journal entry) for 15 July 2023
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78.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 50.69g | Prot: 127.15g | Carbs: 300.23g.
Breakfast: 紅布朗 黃金亞麻仁籽粉, 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 火龍果, 地瓜, 鮭魚. Snacks/Other: 中華 超嫩豆腐, 安佳 起司片 (21克), Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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