aitarigan's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

63.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1463 kcal

Fat: 48.42g | Prot: 35.30g | Carbs: 229.05g. Breakfast: Champ Chicken Nugget, Teri Kacang Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indomie Mi Goreng Ayam Geprek, Kerupuk Putih. Dinner: Madu, Lemon, Flimty Flimty Raspberry. more...

2264 kcal

Exercise: Fitness Training (Workout) - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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aitarigan's Journal, 15 Jul 23

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aitarigan's Weight History