Weigh In record (no journal entry) for 14 July 2023
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.86g | Prot: 93.99g | Carbs: 127.14g.
Lunch: Ovo Mexido, Marilan Bolacha Água e Sal, Café com Leite Integral. Dinner: Alface, Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Lacta Chocolate Laka , Banana, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.4 kg a Week
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thaisssuleidy's Weight History
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