Weigh In record (no journal entry) for 15 July 2023
|
84.5 kg
Lost so far: 40.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 27.44g | Prot: 80.34g | Carbs: 168.15g.
Breakfast: Kurma, Pisang. Lunch: Jagung Rebus, Kacang Panjang Hijau, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Royco Royco Ayam, Gula Pasir, Gula Merah, Tempe, Nasi Putih, Air Kelapa, Ikan Tongkol Goreng, Pepaya. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|