Weigh In record (no journal entry) for 15 July 2023
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84.5 kg
Lost so far: 40.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.44g | Prot: 80.34g | Carbs: 168.15g.
Breakfast: Kurma, Pisang. Lunch: Jagung Rebus, Kacang Panjang Hijau, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Royco Royco Ayam, Gula Pasir, Gula Merah, Tempe, Nasi Putih, Air Kelapa, Ikan Tongkol Goreng, Pepaya. more...
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Losing 2.3 kg a Week
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