Weigh In record (no journal entry) for 15 July 2023
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79.3 kg
Lost so far: 38.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 106.82g | Prot: 132.75g | Carbs: 128.20g.
Lunch: 松花皮蛋, 桂竹筍, 花椰菜, 豆干, 涼拌黑木耳, 涼拌黃瓜, 豆皮, 四季豆, 白蘿蔔, 杏鲍菇, 雞皮. Dinner: 蜂蜜工坊 蜂蜜. more...
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2023 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 2.5 kg a Week
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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
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