Weigh In record (no journal entry) for 15 July 2023
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60.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.61g | Prot: 37.88g | Carbs: 138.54g.
Breakfast: Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Mie Telur (Ditambah, Masak). Lunch: Mie Ayam, Bakso Daging Sapi, Champ Sosis Ayam, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Hypermart Abon Ayam, Nasi Putih. Snacks/Other: Cilok, Es Buah. more...
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Losing 0.2 kg a Week
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majmamar's Weight History
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