Weigh In record (no journal entry) for 31 January 2023
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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646 kcal
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Fat: 22.28g | Prot: 75.43g | Carbs: 43.14g.
Breakfast: Tangerine, Apples , Co-Op Tuna Chunks in Spring Water. Lunch: Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Cathedral City Mature Lighter Cheese, Spinach , Tesco Medium Eggs. Dinner: Brussels Sprouts , Asparagus , Broccoli , Minced Beef (95% Lean / 5% Fat) . more...
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