Weigh In record (no journal entry) for 15 July 2023
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.76g | Prot: 60.40g | Carbs: 140.12g.
Lunch: Mentimun (dengan Kulit), Jengkol, Toge Goreng, Telur Dadar, Nasi Putih, Oatbits Choco Banana. Dinner: Bihun (Dimasak), Tumis Kangkung, Hati Ayam, Ampela, Nasi Putih, Siomay, Indomie Rasa Ayam Bawang, Tahu Kukus. Snacks/Other: Kerupuk Udang, Garuda Pilus Garuda Pedas, Ampela, Nabati Cheese Wafer, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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Septianti novitanasri's Weight History
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