Weigh In record (no journal entry) for 15 July 2023
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96.5 kg
Lost so far: 2.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 58.63g | Prot: 106.20g | Carbs: 210.33g.
Breakfast: VECTORLABS Master Whey, Ubi Jalar (Manis), Singkong Rebus, Jagung Rebus, Pisang, Pentol. Lunch: ABC Sambal Terasi, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Mixue Boba Sundae. more...
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Losing 1.4 kg a Week
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Memeiiiraners's Weight History
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