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Biasanya kalian dalam 1 bulan turun berapa kilo,??
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61.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 67.23g | Prot: 64.22g | Carbs: 163.49g.
Breakfast: Tahu Goreng, Pecel Sayur, Tempe Goreng Tepung. Lunch: Telur Rebus, Kue Rangi, Sambal Goreng, Daun Ubi Jalar, Kecambah. Dinner: Tempe Goreng Tepung, Tahu. Snacks/Other: Kue Rangi, Kerupuk Makanan Ringan, Tahu Bacem, Roma Biskuit Kelapa, Pisang, Pisang, Tahu Bacem. more...
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Losing 1.1 kg a Week
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