geisiane Fonseca's Journal, 15 Jul 23

geisiane Fonseca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2023

76.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1252 kcal

Fat: 57.89g | Prot: 91.95g | Carbs: 87.55g. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Queijo Cheddar, Arcor Bala Butter Toffes, Optimum Nutrition Whey Protein, Hortifruti Abacaxi, Ferrero Ferrero Rocher (1), Hortifruti Abacaxi. more...

2056 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geisiane Fonseca's Weight History

View Complete History

geisiane Fonseca's Journal, 15 Jul 23

Submit a Comment

geisiane Fonseca's Weight History