Weigh In record (no journal entry) for 13 July 2023
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48.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 34.02g | Prot: 48.77g | Carbs: 73.11g.
Breakfast: Tomatoes, Vegetable Oil, Rich Bake Brown Toast, Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Vegetable Salad (Tossed Without Dressing) , Grilled Chicken, Fried Rice. Snacks/Other: Rich Bake Brown Toast, Chocolate Flavored Hazelnut Spread. more...
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Gaining 4.2 kg a Week
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